LazyArse-itus.

So my PA asks me why I'm working on my day off as I fire off lots of work whatsapp messages to her.

Me (sat on my sofa):

"I'm addicted to my phone.

I love my Work.

Transitions are my weakness.

I want to do EVERYTHING (all good stuff) which means I'm overwhelmed so do NOTHING.

Facilitated my Peer Group last night which is a huge adrenalin rush = low spoons next morning.

Nothing forced/fixed in my Diary for this morning so no 'fear of being late' = too chilled 🤣.

On my own (yay, peace) however body doubling is my biggest strategy = struggle to motivate myself to do anything if on my own."

Funny not funny.

Overall though I try to respect my paralysis because whilst it feels like stuckness, it may in fact be my wise body forcing rest.

Being Adhd and Autistic, I am mostly high energy (internally) because I'm in a job I love, I have healthy relationships and am happy/bouncy.

Therefore, rest is needed to counteract the busyness of my Mind.

Maybe I need a Cleaner/Housekeeper/Chef/Gardener rather than strategies to get my arse off this sofa!

Pic description. Me accidently bumping into my lovely, lovely ex-neighbour at a local Art session. We squealed with joy. We are both stood on grass, side by side, holding our artwork. A brown dog is by our feet. We are smiling.